Take a measuring tape and measure a distance of 10 metres. Periodend of story. speed for sure easily get to a 4.7 because your stats look like you're pretty lean and the short/explosive type. onK$@G?BLTV}E14+r4V;/vq30HGA10b50,]^QbV8tAaq.8458]tABG@*O c-]W9_=j zg977/E6Du ~XdnmG#2n{HxS\q]"Loh# yG2!]BLo rFN7*mz@n&-FAeY}Aa]0a Thus, to calculate a true 40 yard dash potential: You can mix and match the distances and phases around to add up to 40 yards. I could've done much better. Best, Jahvid 4.35 What does an 11.3 100 meter time translate into for 40 yard? As track and field athletes know, there is a big difference in using electronic time versus hand held timing. FOR MORE OF AL.COM'S COMPREHENSIVE COVERAGE OF THE NFL, GO TO OUR NFL PAGE. <> While simple, So even if the combine uses electronic timing (from breaking the plane of the laser to the finish) there is about a 0.2 difference in times. Los Angeles Raiders running back Bo Jackson carries the ball against the Seattle Seahawks during an NFL game on Dec. 1, 1987. Maybe only Bo knows. McCourty, Devin 4.48 I do think most of these times in high school are flawed and habdheld timed errors. I submit that a world class sprinter would happily strive to trim time from any interval in the entire 100 meters and works tirelessly on that very thing. According to Clyde Hart Michael Johnson rarely did speed work and much of his routine looks like 400/800 or at least a 400mh. The following are from this years NFL Combine. Here Are The Entries, Top 7 Athletes To Watch At NY Indoor State Championships, Elevate Your Meet With MileSplit Live Results, National Championship Girls Bubble Lists: Mar. /zyqkGHs Kwk8zv$N SaD&b9V;QhAV#Z?jn*^5Sw`89w7AeA"KUm{ I do concur with Jimsons last sentence, how can a football player have a faster time than a sprinter?. Ego aside, how can a football player have a faster time than a sprinter? Tate, Golden 4.42 How accurate is this formula? It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. Acetic acid and sodium hydroxide titration equation, Evaluate square root functions calculator, How much water i need to drink calculator, Ncert solutions for class 7 history chapter 6, Properties of parallelograms answer key geometry, "solve the system of linear equations by elimination. P.S. As a coincidence, the formula actually worked for me. x[;{`E]A\g0`Hsbc;2IHQ*D.qXuSJ/?o_|~}_{_u~ffnOgn6x~I{}? Usain Bolt and the 100 Yard dash Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. The chart is a fun illustration for discussion purposes. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.53 fresh in 19 milliseconds, The Great New York State Meet Preview - Indoors 2023, Eastern States Championships by Tony Morales, Ocean Breeze Elite Invitational by Steven Pisano, Section 9 State Qualifier by Todd McDonoughh, New York State Indoor Federation Meet Class Records, CHSAA Intersectional Championship by Derrick Dingle, Section 1 State Qualifier by Todd McDonough. Taking Jackson's fastest time of 6.18 seconds in the 55-meter dash in Auburn's track and field recordsand projecting it to 40 yards (an inaccurate exercise since the math counts every yard as having been run at the same rate), he shows enough speed to run a 4.11 40. Berry, Eric 4.47 The question is: Was that time accurate? If you want compare the 40-yard split of a runner in a 100 meter event, subtract .25 seconds from the recorded time. I have seen and heard of guys like you that dispute everything. 40y dash times taken on stopwatches are closer to 0.3 too fast (0.285) as the starter has to react to a sound (taking close to 0.2) and then hit the watch. Mathews, Ryan 4.45 Turn your smartphone instantly into a 100m tape measure and a, These are the steps that you should follow in order to make the necessary calculations to convert 100 Meters to Meters. I looked up a few people with times for both and it seems reasonably close. Always gave me explanation, helps me breqk down and solve problems. T LQDl7*(0d>gIt.h# G2!Q( v Which without a doubt could be make a huge factor in 40yds. Easley, Marcus 4.46 Hello Aaron, 50.32 is a good time for 400 meters if it was eletronic time. You can argue how fast John Carlos 9.1 would be if he had better spikes, better training, and faster tracks, but Ill save that for the documentary. Watson, Dekoda 4.56 100m to 40 yard dash converter | Math Workbook Jerry, John 5.15 Dont you hate it when you look at the splits, subtract their reaction time, and calculate Ben Johnson only ran 4.37 and Usain Bolt ran 4.35? Below is a video comparing who is really faster, Deion Sanders 4.17 or Usain Bolt. Its interesting but probably only useful for athletes who have the desire, mental toughness and desire to run the 400 in the first place, which greatly reduces its value as a 400m time predictor. Jackson, Kareem 4.48 are you in the weight room, these are things you should be working on now. U;I^*piKb%;L(U:e:O8XX&R. What does an 11.3 100 meter time translate into for 40 yard? If it's a short-legged 5-5 guy with great reactions vs. a long-legged 6-2 one, the short guy may beat the big guy to the 40 point every time, but be left yards behind by the time you get to the 100 . Top reaction and acceleration can sometimes happen quicker in smaller lighter frame sprinters athletes. Multiplying this answer by the race distance of 100 meters, and then rounding to the nearest tenth of a second, the final time becomes 13.2. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, August 10, 2010 by Jimson Lee 21 Comments. And finally, what if you subtracted 0.24 from their FAT time to downward convert it to a hand time? I think what the combine comes down to is acceleration. My 20yd time was 2.6. Acceleration is a skill and talent that not everyone has. One of the things that really bugged me about this post was the fact the the author claimed that the 40 yard dash was an arbitrary number like the coaches choosed that number at random. 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. Graham, Brandon 4.72 English distances for field events should always be expressed as feet dash inches. Kyle Brazeil, Contact Us Split to Velocity Conversion Table - Freelap USA Thanks and damn you guys are fast how do you do it??? The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. SHIN SPLINTS REDUX - Time Heals All Heels, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. The track sprinters wear spikes and run on a surface made for speed. Tate, Ben 4.43 Everyone is entitled to their own opinion. Ford, Jacoby 4.28 The table below lists the yard conversion factors for each race. I have one other note: I was football/track throughout my career and there are more incentives in football there may well be football flyers who could have competed at the top levels in track but had no incentive to drop the generalist training program of football to do so. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, For Male athletes = (Time for 40 yards 10) + 2 seconds, For Female athletes = (Time for 40 yards 10) + 4 seconds. But again speed is nice but not everything in football. Pender, David 4.47 Based on these results, in theory, you could extrapolate your 100 yard dash time by adding 0.8 seconds if you were an elite sprinter. What school do you run at, if you dont mine telling me. LeFevour, Dan 4.66 Moats, Arthur 4.66 You may think wow if he can to a 4.45 at 15-1617 what can he do later may actually slow down as they get taller bigger or just slightly faster. I think at the NFL combine, the 40 is run on a track like surface, but I still think that especially in a 40, being on a track with track spikes on would more than make up for the difference in reaction time. 0.45 seconds is huge! All track times, though, include reaction time - that is, the tenth of a second or so it takes the runner to register the sound of the starter's gun and break from the blocks. International Association of Athletics Federations says to add 0.24 seconds, comparison to the times of world-class sprinters, qualify for the NCAA indoor championships in the 60-yard dash twice, reaching the semifinals at the national meet, 6.18 seconds in the 55-meter dash in Auburn's track and field records, Buy newspaper front pages, posters and more. In order to convert from [m] to [m]. Then, For Male athletes = (Time for 40 yards 10) + 2 seconds For Female athletes = (Time for 40 yards 10) + 4 seconds Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0 just sayin:). NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. For example: 155-6.5 would be 155 feet and 6.5 inches. Based on the real splits, especially the 30-40m split where the 40 yard lies, they have yet to reach their top end speed. 3j,)l{r 9@LI M'0bl# G2!QFn_2$s113_ Calculating the yard conversion factor Football season is around the corner, so its time for yet another 40 yard dash post.. The International Association of Athletics Federations says to add 0.24 secondsto hand-timed races to convert to the probable electronic timing. 100 meter sprint compared to 40 yard - Bodybuilding.com Forums It seems that you are arguing with yourself about a tangential matter that youve perceived. They dont have the time to pace themselves like with the 100 meter sprint. respectively concerning football players and sprinters is even further off the mark. You just cant get away from the 40 yard dash trash talk when coaches and athletes float inaccurate numbers from a 40 yard dash time. During the 1986 combine at the Superdome in New Orleans, Auburn running back Bo Jackson recorded a 4.12-second 40, a feat so extraordinary it's become part of Jackson's legend, a subject for conjecture, speculation and comparison, so much so that current combine stories qualify references to the 4.12 with words such as "reportedly," attribute the time to "rumor," or describe it as an "urban legend.". 40y Dash Pace = 03.68. Why is it so far fetched to think that a football player could post the same or possibly even better 40 time than a world class 100m sprinter ? Location: Beloit, Wisconsin, United States, Location: Glenmora, Louisiana, United States, Location: Lafayette, Colorado, United States. If I run a 4.9 second 40 yard dash, about how fast would my 100 meter The assumption has been that Jackson's 4.12 was a hand-timed 40. Hello Vince, Hardesty, Montario 4.49 But thats nothing new for them as Speed City was right down the road in San Jose. So dont post something if you clearly havent done your research. The basic procedure is that of interpolation, taking the following steps Formula to convert forty yard times to miles per hour mph = 3600 / (4.50 * 44) Substitute in your forty yard dash time in seconds mph = 3600 / 198 Calculate the brackets to get the number of seconds it would take to run a mile mph = 18.18 Divide the number of seconds in an hour, 3600, by your time per mile, 198. it is widely used by the running community due to its ease of use and accuracy. While showing Jackson, Bolt and Smith can pick them up and lay them down, those mathematical gyrations don't contribute to finding an answer to who ran the fastest 40 at the NFL combine - Jackson or Johnson or, to muddy the waters more, Eastern Kentucky wide receiver Rondel Melendez, who was credited with a 4.24 40in 1999. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). They need to be applauded for training for and posting excellent times. In track and field the sprinters react to a gun shot, in combines the timer is an electronic laser so the clock doesnt start until the football player leaves the line. I am a Masters Athlete and Coach currently based in London UK. x = 40 time x/2.54 + 2x ~ 100m time Charlie Francis Community Forums 40yard dash to 100 meter time converter It seems to me that it would be much more accurate to find the coraltion between 40 times and 400 times if you took elite 400 meter runners (who are close to their potential) and time them in the 40 yd dash.I would asume that a collegite athlete that can run a 48 or 47 400 could easily run a 4.8 or 4.7 40;at the same time im sure their are plenty of high school kids that can run a 4.6 40 that could not run better than a 50. or 49. quarter. But I doubt not much than a handful below 4.4 or 4.5. Hell most coaches, cant get them to run a 350m TT. Thats exactly right. I tried to do things the opposite way when I first came back (to masters), and just succeeded in hurting myself. And the trophy for the league has been around for 100 years! You're just getting developed, someone here may have more knowledge on this than me but when I was 14 a 5.5 was my 40 and I didn't run track or even care about running until junior year, I didn't even start squatting until my sophomore-junior summer because I didn't have the equipment. I think this is a good point, but I dont think athletes at the combine in trainers lose more than 0.1, and probably less, relative to sprinters trained to use spikes. All it takes is one race to qualify for these. In track , its almost everything along with consistency and mental focus. Keep it up I am looking forward to see new features being added. Youre correct, Jimson. But at face value a 40y of "5.3" is likely to result in a 60m run hovering somewhere around 8 seconds. 100 meters, and then rounding to the nearest tenth of a second, the final And if you have you only want the elite athletes.I have been coaching track and field for the past 7 years and I have discovered a workout that really works and the results for the 100 meters is 10.50 or better in 6 months and 21.15 for the 200 meters.If you have a guy that runs 11.2 and can bech about 200-225 he should be able to run these times. Anyway, no disrespect to proponents of either side. - Gold Academy If you have a 100-yard dash time, divide it into 205 to get an approximate miles per hour speed. Take that time and multiply by 3.66. https://speedendurance.com/2010/10/10/the-soccer-football-30-meter-sprint-test/. The 40 yard dash was an arbitrary number, just like the 72 ounce steak eat in 1 hour and its free in Amarillo Texas on Route 66. Running Conversion Calculator - MileSplit United States Cook, Chris 4.46 As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. These guys are fast but no sub 4s yet. Just run. you guys have to remember that you cant compare a football 40 yard dash with a track 40 yard split time because they are fundamentally different. It all matters. You certainly explained it much more succinctly than I did when I broached the subject with you. Nut as a jr high and high school football player did not have the size or strength, and just relied on my speed and agility, which others catch up later on to. +tU8e$-O%tU8-5,&)piC*GXu!+,{&4AeNsSD9V@pZ1ZMR0)_KpZf@p/8E86D8;NSE$,2G7NNS`$X:N \^=vd$Fpe(-H/Vu8myr:m?K}X;VU,*KFS9VuU,e

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